August Fitness Challenge

August Fitness Challenge

EAT RIGHT, THINK RIGHT, LIVE RIGHT!  This is an indoor exercise activity (See the document attached.)  Stay away from fruit juice for the month of August and drink water only.  On the weekend, enjoy your favorite beverage in moderation. Also, try to stay away from...
Smoothie Challenge

Smoothie Challenge

Sports & Fitness ministry would like to challenge you to a healthy and nutrition diet by adding more smoothies and less meat for this month. We will post a green smoothie recipe every week as well a “healthy” tip! Also, please feel free to share your favorite...
Disinfect Your Electronics

Disinfect Your Electronics

We pray that everyone is taking all of suggested precautions to stay safe from the coronavirus. Please keep in mind to always disinfect certain electronic devices that are used daily. Those devices include cell phones, computers, tablets, and Bluetooth devices. We...
Vitamin D Boosts Your Immune System

Vitamin D Boosts Your Immune System

While we are staying in due to the COVID-19 pandemic, it is important for everyone to know that exposure to sunlight is essential. In response to sunlight, our bodies produce vitamin D which helps strengthen or boost our immune system. When our immune systems are...
Obesity in Children

Obesity in Children

One third of children in the U.S. is overweight or obese, and the number is continuing to rise. Children have fewer weight related heath and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults,...
Stone Mountain Walking Fellowship

Stone Mountain Walking Fellowship

Join the Sports and Fitness Ministry on June 16, 2018 at 11:30 a.m. for our Stone Mountain Walking Fellowship. Let’s get our bodies in shape for the next move of God. In order to have healthy bodies we must be a wise stewards of our temples that were given to us...